Detailed exercise program to help you get in shape for the New Year. You will get a downloadable video exercise guide, written instructions, and PDF's for all the workouts. You can keep the challenge for ever!

What you get:
Weekly check-ins via FaceTime/Zoom
Shopping List
Personalized Work outs
Demonstration videos
Email/Text support

What you get:
6 week Mass building program
Weekly Check-ins for the duration of the program
Macro Calculations
Workout schedule